Nikolett Virag
- Total activity 29
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Activity overview
Latest activity by Nikolett Virag-
Nikolett Virag created an article,
Demystifying Being More Physically Active
Physical activity is defined as any voluntary bodily movement that requires energy. It encompasses all activities performed at any intensity. Physical activity is conscious movement, and we can mo...
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Nikolett Virag created an article,
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Nikolett Virag created an article,
The Fibre Fix: Exploring the Role of a Healthy Gut in our Wellbeing
Picture this: a vibrant garden thriving with an array of beautiful flowers, buzzing bees, and fluttering butterflies. Now, imagine your gut as this garden, teeming with trillions of microorganisms ...
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Nikolett Virag created an article,
The Sleep-Weight Connection: An Overlooked Key to Success
When it comes to managing and maintaining a healthy weight, most people focus on diet and exercise. However, there's an often-neglected aspect that plays a significant role in weight management: ...
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Nikolett Virag created an article,
How to eat enough protein when your appetite is low
When taking GLP-1 medication, a common side effect you may encounter is decreased appetite. This can make it difficult to consume the daily recommended amount of protein. However, you can still i...
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Nikolett Virag created an article,
Sustainable Ways to Introduce Physical Activity into Your Routine
Physical activity is a fundamental aspect of a healthy lifestyle, yet incorporating it into our daily or weekly routine can be very challenging, whether it's due to a lack of motivation, or compe...
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Nikolett Virag created an article,
How To Create Healthy Boundaries at Work
In this video, our Health Coach, Paul, explains how you can start creating healthy boundaries at work to prioritise your self-care time.
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Nikolett Virag created an article,
Nurturing Healthy Habits: The Minimum Time Commitment Method
In this video on nurturing healthy habits, our Health Coach, Paul, teaches you a simple method to build new habits in a way that’s not overwhelming by committing to manageable time commitments tha...
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Nikolett Virag created an article,
Introduction to Mindful Eating
What is mindful eating? Mindful eating is a practice derived from the mindfulness traditions of Buddhism, which involves bringing one's complete awareness to the present moment without judgement or...
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Nikolett Virag created an article,
Mindful Journaling for Better Sleep
Studies have shown that journaling can help us to accept our thoughts and emotions rather than judging them. In writing down your thoughts this way, you get to process your experiences and check-in...